Burned Out, But Still Holding It Together?
Let's make space for you to breathe, reset, and feel like yourself again.
You're the one people rely on.
At work, at home, in life—you show up. But lately, you feel like you're running on fumes, managing the motions while your inner world feels off-balance.
I'm Kelley Bonner, LCSW.
I offer short-term, virtual therapy for high-achieving professionals and individuals in transition across New York State. If you're navigating burnout, a career shift, new motherhood, grief, or simply questioning your next step, you're not alone—and you're not broken.
What I Offer
Therapy with me is practical, structured, and designed to help you feel better fast. Most of my clients start to feel more grounded and emotionally steady within just a few sessions.
Burnout Recovery
Using a certified protocol to help you recover from burnout and prevent future episodes.
Career Changes + Identity Shifts
Navigate professional transitions and the identity questions that come with them.
Life Transitions + Postpartum
Support through major life changes, including new motherhood and postpartum challenges.
Grief and Emotional Overwhelm
Process grief and learn tools to manage overwhelming emotions in healthy ways.
Therapy for Professionals
For those who "keep it together" but are tired of doing it alone.
Support for People of Color
Specialized support for people of color navigating the unique pressures of burnout, identity shifts, and systemic stress.
How It Works
Virtual Only
No commute, no waiting rooms. Just secure, confidential therapy from your comfiest spot.
Short-term Focus
Most clients work with me for 90–120 days.
Flexible Hours
Mon–Wed (10am-3pm) and Thurs (2pm-7pm) to fit your schedule.
Private Pay
$140/session — Aetna and Cigna accepted via Alma. Sliding scale spots available.
Want to Get a Feel for My Style?
I'm also the host of Black Girl Burnout, one of the top mental health podcasts in the U.S. for Black women's wellness. With over a million downloads, the show explores burnout recovery, identity shifts, and emotional clarity—many of the same themes we'll work through in therapy.
Listening is a great way to get a sense of who I am and how I show up in this work.
Listen to the Podcast
Let's Talk
Not sure if therapy is the right step? I offer a free 15-minute consultation so you can ask questions and see if we're a good fit.
You don't have to stay stuck in this season. Let's get you back to feeling clear, steady, and like yourself again.
Book a Free Consultation